Turns out all, that time you spent splitting (and letting out) sunflower seeds was time all around spent: These scrumptious, if not work concentrated, snacking seeds are really overflowing with significant supplements that convey some quite noteworthy medical advantages, from supporting your insusceptible framework to securing your heart.

They’re additionally hypersensitivity well disposed, making them “a great alternative to peanuts and other tree nuts if you have a food allergy,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute. Here are five more health advantages of sunflower seeds.

1. They help your eyes

Sunflower seeds are plentiful in vitamin E, which capacities as a cell reinforcement and is basic to eye wellbeing—considers show it might bolster great vision by warding off eye sicknesses, for example, age-related macular degeneration.

Have a go at spreading Once Again Organic Unsweetened Sunflower Butter on entire grain toast and garnish with new apple cuts, banana, or berries.

2. They’re useful for your muscles

You need a lot of protein to help and develop strong muscles, and sunflower seeds are an incredible wellspring of this muscle-building unique piece. “Sunflower seeds are about 20% protein,” says Sassos.

One cup of sunflower seeds, once hulled, conveys almost 10g of protein. Take a stab at adding them to a smoothie with another whiz, for example, Greek yogurt for a twofold protein punch.

3. They’re useful for your heart

“Sunflower seeds aren’t just delicious, they’re also especially rich in polyunsaturated fatty acids,” says Sassos. These “good” fats are heart-friendly on the grounds that they can help lower levels of awful cholesterol in the blood, decreasing your danger of coronary episode or stroke.

4. They bolster great immunity

A strong immune system is vital to keeping up great generally speaking wellbeing, and sunflower seeds are an extraordinary safe supporter, on account of their vitamin E content.

They likewise contain a touch of zinc and selenium, two other v. Add them to a plate of mixed greens, trail blend, or sprinkle over broiled veggies for a crunchy, protein-filled nibble.

5. They advance a healthy weight

Getting a lot of fiber and protein is a significant advance in dropping pounds or keeping up a healthy weight, and sunflower seeds are stuffed with both.

How would they help? The two supplements help keep you full for more, and fiber likewise advances great assimilation and directs glucose—every single profound factor.